LCBO Food & Drink Autumn 2022

INSIDE SCOOP

TRENDSPOTTING Grain Trust Out with the old and in with the ancient! To shake up your pantry, introduce a few of these mighty grains to your repertoire. They’re versatile, nutritious and uniquely delicious. BY CHRISTINE TIZZARD

FONIO This West African grain has been gaining traction in North America for good reason—it’s gluten-free, tastes like couscous and cooks up in 5 minutes. It’s wonderful served plain as a starchy side, and it’s terrific in both sweet and savoury preparations.

TEFF While teff is tiny, it packs a lot of protein—almost 7 grams per serving ( 1/4 cup /60 mL uncooked). The star of injera, Ethiopia’s fermented flatbread, teff is mild and nutty in flavour. It can be used in porridge, soups, stews and veggie burgers.

SORGHUM Popular in traditional Asian and African cooking, these nutrient-dense balls of gluten free goodness are reminiscent of Israeli couscous. It cooks up just like brown rice, but takes up to 1 hour. Bonus: it can be popped like popcorn!

FREEKEH Made from young green durum wheat, this Middle Eastern staple is similar to barley, but cooks up in half the time, about 20 minutes. It’s earthy, nutty and smoky with a slightly chewy texture. Use in place of bulgur, barley or rice.

TRENDSPOTTING Whisper Whiskies There is a new style of whisky that goes against the grain. There are no age statements or barrel-strength boastings—or hefty price tags. Called whisper whiskies, these subtle sprits are known for being light bodied, fruity and approachable. They’re the perfect entrée for whisky neophytes and affordable enough for cocktails.

Toki LCBO 465484, $61.25 This Japanese spirit is

Monkey Shoulder Blended Malt Scotch Whisky LCBO 414334, $53.25 Tasting of apricots, honey and vanilla, this beautifully

about as delicate as whisky gets. Pale, dry and citrusy, it shines brightest in a classic Whisky Highball— two parts club soda to one part whisky over ice with a lemon twist.

balanced Scotch is a smooth operator. Fine enough to be sipped

neat, or mix it into a next level Rob Roy or Rusty Nail.

26 FOOD & DRINK AUTUMN 2022