LCBO Food & Drink Spring 2019

BEEF BELONGS on Canada’s food guide plate.

Eat a variety of healthy foods each day

Haveplenty ofvegetables and fruits

Eatprotein foods

Makewater yourdrink ofchoice

Choose wholegrain foods

©HerMajesty theQueen inRightofCanada,as representedby theMinister ofHealth,2019 Print Cat.: H164-257/1-2019E ISBN: 978-0-660-28758-4 PDF Cat.:H164-257/1-2019E-PDF ISBN:978-0-660-28757-7 Pub.:180594

Discoveryour foodguideat Canada.ca/FoodGuide

Health Canada’s new food guide healthy plate proportions are ½ plate fruit & veg, ¼ whole grain and ¼ protein. Beef is in good company with nourishing foundational foods, enjoyed at the table with friends and family. Beef provides essential nutrients like iron, vitamin B 12 , zinc and high-quality protein at a low calorie cost. Beef boosts non-heme iron absorption from foods like lentils by 150%. Beef belongs as an anchor to healthy plant-based meals eaten with gusto, knife and fork.

Love your food.

For this recipe and more visit ThinkBeef.ca/Healthy-Plates #BeefBelongs #CanadasFoodGuide

Beef & Lentil Salad