LCBO Food & Drink Spring 2019

sweet potato rounds WITH GOAT CHEESE , HONEY & HARI SSA recipe on page 95

Who says hors d’oeuvre have to be fried and calorie-laden? These tasty baked sweet potato rounds serve up less than 200 calories per serving along with 6 g of protein. What’s more, they’re loaded with beta-carotene, an antioxidant thought to guard against heart disease and stroke. One serving of this hors d’oeuvre supplies 7 mg of the antioxidant (experts contend that a daily intake of 3 to 6 mg of beta-carotene helps prevent disease).

72  FOOD & DRI NK SPRING 2019