LCBO Food & Drink Spring 2019

This colourful salad combines vitamin A‑rich carrots with ta‑ hini (sesame seed butter), a good source of B vitamins, iron and calcium. Fresh cilantro and parsley not only add zing to the tahini, they also deliver polyphenols, po‑ tent antioxidants thought to boost brain power. One serving of this tasty salad provides 5 g of fibre, heart-healthy unsaturated fats and a day’s worth of vitamin A. roasted carrot salad WITH HERBED TAHINI , POMEGRANATE SEEDS & PI STACHIOS recipe on page 94

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