LCBO Food & Drink Spring 2019

There’s no shortage of healthy ingre­ dients in this main course. Salmon offers a hefty amount of omega-3 fats and vita­ min D, while farro adds the goodness of whole grains. Leafy greens like spinach, watercress and arugula are outstand­ ing sources of bone-building vitamin K, blood-pressure-regulating magnesium and potassium and lutein, a phytochemi­ cal that helps maintain healthy vision. roasted salmon WITH WATERCRESS PESTO, FARRO PI LAF AND SPINACH WITH GARLIC & SHALLOTS recipes on page 96

74  FOOD & DRI NK SPRING 2019