LCBO Food & Drink Spring 2019

healthy rhubarb OAT STRAWBERRY CRUMBLE recipe on page 94

There really is such a thing as a healthy dessert and this recipe proves it! Whole grain oats, whole wheat flour, strawberries, rhubarb and almonds team up to make a deli- cious dessert that’s high on nutrition and light on sugar and calories. One serving—only 260 calories—provides 6 g of fibre, 5.5 g of protein and, thanks to the strawberries, nearly half a day’s worth of vitamin C for women (one-third of a day’s worth for men). Strawberries are also an excellent source of brain-friendly polyphenols.

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